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The Park

Maintaining good health is easier than recovering from poor health, so I promote ways to stay healthy in a holistic way.

Having suffered from burnout at 23 definitely taught me a thing or two about how important your daily habits are to your health.

We'll cover topics related to:

  • Physical Activity
  • Nutrition
  • Sleep Hygiene
  • Stress Management
  • Personal Growth
  • Social Ties
  • Career/Finance
  • Leisure & Fun

why these are all important aspects of a well-rounded, happy and healthy lifestyle and how coaching can help you live your best life.

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