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The Park
Maintaining good health is easier than recovering from poor health, so I promote ways to stay healthy in a holistic way.
Having suffered from burnout at 23 definitely taught me a thing or two about how important your daily habits are to your health.
We'll cover topics related to:
- Physical Activity
- Nutrition
- Sleep Hygiene
- Stress Management
- Personal Growth
- Social Ties
- Career/Finance
- Leisure & Fun
why these are all important aspects of a well-rounded, happy and healthy lifestyle and how coaching can help you live your best life.
8 Modules
Personal Growth
1
Finding My Passion
2
Personal Goal: Graduation
3
Get Comfortable Being Uncomfortable
4
Bucket Lists and Comfort Zones
5
HELL YEAH! or HELL NO!
6
I Didn't Have a Plan
7
Year in Review - 2018
8
The Quarter-Life Crisis
9
Motivation
10
Year in Review - 2019
11
Living Abroad
12
My Top 5 Personal Development Books
13
Feeling Stuck?
14
Year in Review - 2020
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